Where does my life need attention now?
One area, a small action and a date to look again.
A coaching exercise used in Co-Active Coaching: rate satisfaction across life areas and examine the shape.
AIM adds editable areas, comparison layers and a two-week experiment. PERMA-H is a set of area labels here; the PERMA questionnaire is not administered.
An overlay makes uneven areas and changes between dates visible together. The shape helps you choose a focus.
A conversation can help explain a score. Export your map so the agent can ask about one concrete difference.
One area, a small action and a date to look again.
Self-ratings depend on your context. A round wheel and a score of ten in every area are optional; no diagnostic interpretation is built in.
Name the spheres of your life, rate each from 0 to 10 and keep snapshots as layers: what it was, what someone suggested, what it is now. Then pick one sphere for a two-week focus and write back what changed.
Scores and notes stay in this browser and in the link you copy. The page counts visits anonymously, without session recording and without the part of the link that holds your wheel.
Clean Markdown for Obsidian, an about-me file so your AI agent knows your life map, images for stories, posts and slides, JSON for a backup.